Welcome dear to your best posture course! Your new self is waiting for you!
Have fun and enjoy! Yours, Nükhet
The only thing you need is a chair or stool and a Yogamat or blanket!
These Lessons are for you:
| Module 1 | Introduction |
| Unit 1 | Pelvis Position |
| Unit 2 | A journey into your pelvis |
| Unit 3 | Spine Cure and Hardcore Impulses |
| Unit 4 | Healthy breathing |
| Unit 5 | Super Core Pulses |
| Unit 6 | Connect it all |
