Welcome dear to your best posture course! Your new self is waiting for you!

Have fun and enjoy! Yours, Nükhet

 

The only thing you need is a chair or stool and a Yogamat or blanket!

 

These Lessons are for you:

Module 1 Introduction
Unit 1 Pelvis Position
Unit 2 A journey into your pelvis
Unit 3 Spine Cure and Hardcore Impulses
Unit 4 Healthy breathing
Unit 5 Super Core Pulses
Unit 6 Connect it all